Friday, July 06, 2007

Writing morning pages for therapy

Writing morning pages for therapy
Writing morning pages is a truly cathartic experience. It is supposedly a good way to release our inner artist, and is described as the key to a meaningful life. It is a way of unlocking our unconscious minds and releasing the creative side to our nature.
So what are morning pages? Firstly, we get up a half hour earlier than usual (not easy I know, but worthwhile). We then write three pages of long-hand in an A4 note pad - and it should be stream-of-consciousness writing - that is, do not thinking about what you are writing - just scribble away. Even if if seems like nonsense that you are writing, don't worry. If you don't know what to write about, just look at something in front of you and write about that. Write anything! Then - very importantly - do not read these pages or allow anyone else to do so. Put them away and leave them. Now -repeat this every morning!
This process will ignite your creative spark. We are vulnerable and exposed first thing in the morning and are in a prolonged spell of relaxation. Our inner-critic is not yet awake so ideas are able to germinate in our uncluttered mind. Morning pages allow us to get to know ourselves better and we can express hidden feelings. It is well worth a try and a good way to spring-clean our overloaded minds.

For more information visit www.psychologies.co.uk
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