Thursday, June 21, 2007

Aqua Fit

Its been a quiet day today. I went to a Health Day in the local community centre, which was ok - the best bit being the free buffet. Very tasty. Anyway - I put my name down for a few treatments - reiki - Indian head massage - eyebrow shaping - but they were so slow I had to leave before my turn came. Oh well!
Tonight it was Aqua Fit again. I think I`m getting less fit rather than more - ooooo - I`m going to be stiff tomorrow. Still - I find aqua fit a good way to exercise cos theres no strain on the joints. Apparently, many aerobics fanatics from the 80`s are now suffering from arthritis - brought on by the repeated strain on the joints.
Another good thing. You dont get too hot!

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